12/31/2023 0 Comments Body perception definition![]() A positive attitude: accepting our strengths and our weaknesses, and avoiding three negative attitudes:Ī.Self-esteem: valuing ourselves and believing that others appreciate us and enjoy our company.You won’t necessarily avoid feeling any insecurities or think your body is perfect, but you will be able to acknowledge any insecurities for what they are and believe that your body is perfect for you.Īccording to clinical psychologist and faculty member Elizabeth Halsted, there are three components to having a positive body image, or PBI: When your body image is positive, you are able to accept, appreciate, and respect your body (NEDC, n.d.). Behavioral body image: the way you behave as a result of your perceptual, affective, and cognitive body image (NEDC, 2017).Cognitive body image: how you think about your body.Affective body image: how you feel about your body. ![]()
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